Long John Silvers: Baked fish w/salad, shrimp or toss salad.
Subway: Small garden salad or small turkey salad. (No Pickles)
Arby's: Roast chicken sandwich, roast beef. (Without Bun)
Captain D's: Baked fish, green beans, small salad.
Wendy's: Grilled chicken salad. ( No Bread )
McDonalds: Chuncky chicken, garden or chef salad. (No Ham)
Hardees: Grilled chicken breast sandwich, tossed salad. (No Mayo or Bun)
Burger King: Chicken or garden salad.
Outback Steak House: Filet steak or broiled fish with house salad ( No Croutons ) & veg. of the day.
Ryan's Steak House:
Chicken and Chinese vegetables stir-fry. ( No MSG, Corn Starch, or Salt )
Chicken or steak fajitas. (Limit to 1 Flour Tortilla, No Chips or Salsa)
Broiled seafood ( No Butter ), Salad
Shoney's: Order from the light side of the menu according to the program.
Denny's: Order from the light side of the menu according to the program.
Other: Same as above - Choose baked or broiled meat, steamed vegetables, salad.
Ruby Tuesday's: Blackened chicken salad or salad and steamed vegetables.
Applebees: Blackened chicken salad or salad and steamed vegetables.
Bennigan's Grilled chicken salad, or garden salad.
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