Weightloss Program Restaurant & Shopping List

Long John Silvers: Baked fish w/salad, shrimp or toss salad.
Subway: Small garden salad or small turkey salad. (No Pickles)
Arby's: Roast chicken sandwich, roast beef. (Without Bun)
Captain D's: Baked fish, green beans, small salad.
Wendy's: Grilled chicken salad. ( No Bread )
McDonalds: Chuncky chicken, garden or chef salad. (No Ham)
Hardees: Grilled chicken breast sandwich, tossed salad. (No Mayo or Bun)
Burger King: Chicken or garden salad.

Outback Steak House: Filet steak or broiled fish with house salad ( No Croutons ) & veg. of the day.

Ryan's Steak House:

• Red Snapper, small salad, fruit.
• Sirloin ( 4 oz. only ).

Chicken and Chinese vegetables stir-fry. ( No MSG, Corn Starch, or Salt )

Chicken or steak fajitas. (Limit to 1 Flour Tortilla, No Chips or Salsa)

Broiled seafood ( No Butter ), Salad

Shoney's: Order from the light side of the menu according to the program.
Denny's: Order from the light side of the menu according to the program.
Other: Same as above - Choose baked or broiled meat, steamed vegetables, salad.

Olive Garden:

• Olive Garden salad with dressing on the side. (No Croutons).
• Venetian Grilled Chicken, vegatable of the day.
• Baked fish, vegetable of the day.

Ruby Tuesday's: Blackened chicken salad or salad and steamed vegetables.
Applebees: Blackened chicken salad or salad and steamed vegetables.
Bennigan's Grilled chicken salad, or garden salad.

Chili's

• Grilled Caribbean chicken salad
• Chicken/shrimp ceasar salad.

• Cottage Cheese 1%
• Low Fat Cheeses:
• American
• Swiss
• Mozzarella
• Colby
• Eggs
• Egg Beaters

• Chicken - White meat only - skinless
• Turkey - White meat only - skinless