Three to five days before you begin your program menu, we would like for you to do the following:
Begin taking the Meta-Health herbal capsules (appetite suppressant) as instructed.
Cut back on your food intake by mainly eliminating in-between meals snacking and junk foods. Begin eliminating fat, sugar, salt, and caffeine from your normal diet.
Use salad dressing available from the Center instead of your regular salad dressing.
Start drinking more water daily. By the time you have finished your preconditioning we would like for you to be able to consume a minimum of 64 oz. (8 - 8 oz. glasses of water each day. You may add a slice of fresh lemon or orange to your water if desired.
After you have completed the pre-conditioning for three to five days you will proceed to the days 1 - 4 menu plan provided by the Center. When you begin this menu, you will begin taking your protein supplements. You will take 4 protein drinks per day for the first four days. Beginning with day 5 you may decrease your protein drinks to 3 times daily.
Remind yourself daily how SPECIAL you are. You are very special and you deserve this time and attention.When you begin taking care of yourself, you will feel great and you will become the best that you can be.
We applaud you in your decision to lose those extra pounds.