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617 Harborview Drive | Smithville, Missouri 64089

Cut back on your food intake

By mainly eliminating in-between meal snacking and junk foods. Begin eliminating fat, sugar, salt, and caffeine from your normal diet.

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Weight Loss Pre-Conditioning
Weight Loss Pre-Conditioning

Use the salad dressing that is acceptable on the program instead of your regular salad dressing.

Start drinking more water daily. 

By the time you have finished your preconditioning we would like for you to be able to consume a minimum of 64 oz. (8 – 8 oz. glasses) of water each day. You may add a slice of fresh lemon, lime or orange to your water if needed.

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Weight Loss Pre-Conditioning Water
Weight Loss Pre-Conditioning

Begin implementing the life management guidelines provided to you by the center immediately.

Weight Loss Pre-Conditioning

After you have completed the pre-conditioning for three to five days you will proceed to the provided menu plan.

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Weight Loss Pre-Conditioning Instructions

Three to five days before you begin your program menu, we would like for you to do the following

Ready to Take the First Step?

Take control of your health and well-being with Meta-Health Weight Loss Management. Contact us today to learn more about our programs and schedule your consultation. Together, we'll embark on a journey towards a healthier, happier you.

Remind yourself daily how SPECIAL you are.

You are very special and you deserve this time and attention.

When you begin taking care of yourself, you will feel great and you will become the best that you can be. We applaud you on your decision to lose those extra pounds.

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