Unlock Your Weight Loss Success in Kansas City
Meta-Health Expert Tips and Tricks!
Water
Drink a glass of water in advance of going to a restaurant. It will help curb your appetite.
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Weight Loss Pre-Conditioning
Three to five days before you begin your program menu, follow our pre-conditioning instructions to prepare your body for success.
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Life Management Instructions
Guidelines for a sustainable and balanced approach to weight loss and healthy living. Learn practical strategies for nutrition, exercise, and lifestyle factors.
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Weight Loss Plateau
Understand why plateaus are actually a good sign! Learn what's happening to your body when the scale stops moving and why you should celebrate it.
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Know in advance what you want to order and stick with it!
Reading over the menu may trigger visual cues too tempting to withstand. Be the First to order so as not to be tempted by other people's choices.
Keywords to look for
Broiled, grilled, roasted, baked steamed, or poached. Even though these words imply a low-fat alternative, most foods are often basted in butter. Ask how they are prepared to make sure they follow your plan. Feel free to request foods be prepared to meet your needs. Foods in the fried section of the menu can often be grilled or broiled instead.
Remember: Always stay within the program guidelines.
Example: A steamed vegetable must be one that is on the acceptable list for the program.
Be careful with salad bars.
Salad bars contain many hidden fat selections. Some of the salad bar foes are: Potato salad, coleslaw, meat salads, marinated vegetables, pasta salad, cheese, bacon croutons, and salad dressings. Many low fat dressings are loaded with sugar. When ordering a premade salad, ask for the dressing on the side or take dressings that are acceptable on the program.
Ready to Take the First Step?
Take control of your health and well-being with Meta-Health Weight Loss Management. Contact us today to learn more about our programs and schedule your consultation. Together, we'll embark on a journey towards a healthier, happier you.
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