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At home, limit food intake to one specific place.
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Rearrange food supplies.
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Keep food out of rooms other than the kitchen or pantry.
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Have children or spouses make their own snacks.
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Ask family and friends not to use food for gifts and rewards.
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Change your route if a particular store or vending machine is a problem.
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Keep extra food away from the table. Keep platters in the kitchen.
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Clear the table immediately after finishing eating.
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Have someone else remove, store and throw away leftovers.
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Continue daily recording of your food intake.
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Plan in advance for preferred foods.
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Pre-plan food intake for each day.
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Set up a time schedule each day for meals and snacks.
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Prepare snacks in small quantities.
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At a party, sit away from your favorite snack foods.
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At a party, keep the basic techniques of recording, sitting down to eat and
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limiting eating to one place.
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Decide beforehand what you will order at a restaurant.
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Avoid long periods of deprivations prior to a party or restaurant meal.
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At restaurants, make special requests.
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Give away, store or throw away leftover party food.
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Prepare a complete shopping list.
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Shop when you are not hungry.
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Avoid distracting activities while eating.
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Eat slowly.
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Sit down while eating.
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Plan a short delay before starting to eat.
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Eat preferred foods first.
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Leave a small amount of food on your plate.
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Use alternate activities to decrease habitual feelings of hunger.
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Change recognizable patterns of abnormal eating habits.
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Maintain behavioral changes related to eating.
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Exercise

Life Management Instructions
